Cognitive Restructuring: A CBT Handbook Cognitive reorganization is a core technique of CBT designed to help individuals identify and alter distressing thinking styles. It's all about becoming more aware of your automatic thinking and questioning their validity. These thoughts often appear without conscious effort and can significantly… Read More

Cognitive behavioral therapy (CBT) empowers people to pinpoint their thought patterns and explore how these thoughts impact their feelings and behaviors. By systematically examining your cognitive patterns, you can gain significant insights into the root causes of your difficulties. This process often involves maintaining a thought journal to do… Read More